Ginger Garlic Lemon And Honey Mixture | Immune Boosting Tonic

 in today's video, we will talk about ginger garlic lemon, and honey mixture the strongest immune-boosting tonic if you are looking for a natural recipe to lower blood sugars and improve heart disease risk factors lower cholesterol levels reduce blood pressure improve digestive health combat sickness including the common cold fight infections help with osteoarthritis help with weight loss treat many forms of nausea significantly reduce menstrual pain prevent kidney stones protect against anemia prevent cancer prevent Alzheimer's disease and dementia help you live longer and more this immune

boosting tonic is perfect for you it is made with simple ingredients that are readily available at home first ingredient is ginger ginger is high in gingerol a substance with powerful anti-inflammatory and antioxidant properties just 1 to 1.5 grams of ginger can help prevent various types of nausea including chemotherapy-related nausea nausea after surgery and morning sickness according to studies in animals and humans ginger may help improve weight-related measurements these include bodyweight and the waist-hip ratio

there are some studies showing ginger to be effective at reducing symptoms of osteoarthritis especially osteoarthritis of the knee ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes ginger appears to speed up the emptying of the stomach which can be beneficial for people with indigestion and related stomach discomfort ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period ginger can

lead to significant reductions in LDL bad cholesterol total cholesterol and blood triglyceride levels ginger contains the substance gingerol which appears to have protective effects against cancer ginger can protect against age-related damage to the brain it can also help improve brain function in middle-aged women ginger may help fight harmful bacteria and viruses which could reduce your risk for infections second ingredient garlic contains sulfur compounds

which are believed to bring some the health benefits garlic is low in calories and rich in vitamin c vitamin b6 and manganese it also contains trace amounts of various other nutrients garlic helps prevent and reduce the severity of common illnesses like the flu and common cold high doses of garlic appear to improve blood pressure for those with known high blood pressure hypertension in some instances supplements may be as effective as regular medications garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol garlic, contains antioxidants that

protect against cell damage and aging it may reduce the risk of Alzheimer's disease and dementia garlic has known beneficial effects on common causes of chronic disease so it makes sense that it could also help you live longer garlic may improve physical performance in people with heart disease garlic was shown to significantly reduce lead toxicity and related symptoms in one study garlic appears to have some benefits for bone health by increasing estrogen levels in females third ingredient lemon lemons are high in heart-healthy

vitamin c and several beneficial plant compounds may lower cholesterol studies show that lemon extract and plant compounds may promote weight loss lemon juice may help prevent kidney stones lemons contain vitamin c and citric acid which help you absorb non-heme iron from plants this may prevent anemia some plant chemicals found in lemons have been shown to prevent cancer the soluble fiber in lemons could help improve digestive health fourth ingredient honey is primarily composed of sugar provides small amounts of several vitamins and minerals and is rich in health-promoting plant

compounds of honey contain a number of antioxidants including phenolic acids and flavonoids antioxidants help neutralize reactive oxygen species rose in your body which can build up in cells and cause damage honey may offer some protective effects related to blood sugar management but it should still be consumed in moderation, especially by people with type 2 diabetes honey has been linked to beneficial effects on heart health including reduced blood pressure and blood fat levels how to make the immunity-boosting recipe with ginger garlic lemon and honey ingredients 2

lemons 1 half-cup ginger one-half cup garlic one-half cup honey instructions one peel and chop all ingredients before combining them in a blender two blend until smooth like a paste without adding any additional liquid 3.

transfer to a clean jar and place in the fridge the longer it rests in the fridge the stronger it becomes yet the flavor becomes milder and more pleasant how to take this immunity-boosting tonic recipe take this immune-boosting tonic first thing in the morning on an empty stomach and or half an hour before meals and before bed you can take one or two tablespoons each day as a preventative step depending on your needs take one teaspoon every three to four

hours until you feel better if you are fighting a cold or an acute infection thanks for watching don't forget to like this video share it with your friends and subscribe to get updates on new videos.

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