what's up everybody this is Lila no hippie BBQ I'm gonna be doing today is going to be some keto taco casserole now this recipe was inspired by that you know that website delish you might see them on Facebook or wherever I've changed this recipe up enough to where in the description I'm gonna leave a link to the ingredients I'm using and I'll leave a link to their recipe in case you want to go over there
and take a look at what they're doing now some of you guys know that I became an over-the-road trucker if you comment on this video if you'd like I think it'd be fun just leave a comment telling me what city you're in and then I'll reply back and tell you what city I'm in when I leave that comment you know what I just think it'd be kind of fun anyway to knock this recipe out all that we're gonna need is we're gonna need some ground beef now I told my wife to go give me some ground beef for another recipe and she went out I was I was
looking for something a little more expensive but she went out and got me the role ground beef that's good though like somebody trying to save some dough so she got me these round you know these this ground beef here so we're gonna be using that for the recipe we have some eggs some Mexican cheese some cilantro that's been chopped some minced garlic some chopped jalapenos we have some taco seasoning oregano salt and pepper and we have some onion that's been chopped now this really this recipe is something
that's really only going to take about shoot 30 you know maybe 30 minutes of cooking 25 minutes in the oven so it's super simple the first thing we need to do is start cooking down these jalapenos and the onions so let's get started with that now one ingredient I did not mention earlier was olive oil so we're gonna be using that to cook down our onions and our jalapeno and we're just going to cook this until the onion has become a little translucent now our onions are beginning to get translucent we're gonna add our garlic now what we didn't want to add this earlier because we didn't want to burn the
garlic so this is only gonna need to cook for about another two-three minutes at the most so right when you start seeing some of this garlic starting to brown up a little bit it's time to add your meat throw this in just break it down and once you have it broke down a little bit is that our feed link so this is going to be our taco seasoning oregano a pepper and our song and we're gonna cook this down until our meat is brown but we're also going to want to make sure any of the fat that's in there is cooked out of this as well okay this ground beef is cooked and we really don't have a lot of grease in this I think this was
80/20 ground beef so you're not gonna get a lot of grease out of that but if you were gonna be cooking with the 70/30 keep this cooking and cookout you know most of the grease that's in there now I'm going to take some of the cilantro we had about a quarter of it just add that in I'm gonna turn this off and let this cool down now we're about to do as we're about to add this to our eggs and I don't want this beef hot when we add it to our eggs cause that's gonna scramble our eggs so that's why we're lowering the temperature actually turning this off so guys I let this pan and meat get cool enough to where I can add the eggs directly to the meat if your pan
is still hot or your meat is still hot add your meat to your eggs it'll
make it to where your eggs don't scramble up when you pour them in here we're gonna give this a good mix and we're gonna pour them you can use a casserole dish I'm gonna use some ramekins and I have I think that would make for a nice presentation so it looks like I'm gonna be able to get some of these in a ramekin then I'll probably have to put some in a small casserole dish but these things
right here is the bung these things are pretty cheap links in the description in case you want to pick up some of these but these things are great for this or like mini cobbler shuffles things like that leather we're gonna fill these up don't want to go all the way to the top because we still need to add some cheese and stuff to that all right so you got those filled now we're gonna hit him with this Mexican cheese any kind of cheese would work just making sure it's not clumped together because I am using processed cheese here sometimes you gotta save a little bit of time and once I'm done getting these in and getting my other casserole dish to fill it up they're
gonna go in the oven at 350 degrees for about 25-30 minutes all right guys so that's a wrap I'm trying my best to get that big old head up on this screen but you know it it's a little hard to do get into it listen what you think you got great Jesus great that meats so nice and tender juicy are on top so make it a little better listen this was so easy I wouldn't even be expecting it to be this good this right here is a winner now you don't have to put it in no hippie you know ramekin or do they call these things we want one over here I haven't
garnished this one yet but you know this was a little kind of casserole size one listen to the winner links gonna be in the description below or the recipe is gonna be in the description below I do want to thank you guys for stopping my no hippie BBQ I do appreciate it comment Best Keto Recipes
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