How to Make Cleansing Ginger Lemon Tea With Many Health Benefits

Ginger is a food that has been used to heal ailments for centuries. Ginger water is something called an anti-inflammatory, which means it reduces swelling. Because it is an anti-inflammatory, ginger water can fight general aches and pains. Ginger has a very strong smell, a bit of spice to it, and is used in many dishes throughout the world. Ginger contains a chemical called gingerol, which is the main reason why ginger is considered an anti-inflammatory.

Gingerol also helps the body kill germs and cleanse itself.

Ginger also is high in essential oils, vitamins, and amino acids. Because of these nutrients, ginger is good for us, inside and out. Ginger is a root that grows underground that is high in nutrients that protect your body and fight off diseases. As mentioned before, ginger has essential oils.

Some oils contained within ginger are limonene, citronella, and gingerol. These all provide the body with positive health effects. Perhaps the most amazing oil is gingerol, which is the oil that gives ginger its spicy flavor. It also decreases swelling and inflammation and can be used to treat arthritis and osteoarthritis. It is also high in vitamin C, B complex vitamins, and minerals like calcium, chromium, aluminum, and phosphorus.

Benefits of ginger water: Ginger water is just as beneficial to your health. It is made by combining ginger with lemon and honey. Ginger water can eliminate headaches and migraines. It does this by blocking a substance that inflames the blood vessels in your brain. Ginger water can also help your digestion, increase blood flow, and prevent varicose and spider veins.

This magic water also relieves joint and muscle pain. It has proven effective in fighting symptoms of rheumatoid arthritis and osteoarthritis. Ginger water is low in calories and a healthy choice for a beverage because it can increase your metabolism and help you to lose weight. How to make ginger water: Ginger water is easy and cheap to make and you can find all of the ingredients at your local grocery store. Once made, you will have a healthy and anti-inflammatory drink that will make you feel good and pain-free.

Ingredients: - 5 Tbsp. fresh ginger (50 grams) - 3 c. water (750 mL) - Juice from 1/2 lemon - 2 Tbsp. organic honey (50 g) Directions: - Take the fresh ginger root and wash it well. - Then grate it with a food grater.

- Then bring the water to a boil. Once boiling, add the ginger. - Leave on low heat for two minutes, then remove from heat. - Squeeze the lemon into it, then add the organic honey. - You can consume this infusion warm, although you could also let it set in the fridge for a cold drink.

- Drink two or three cups a day. Even though ginger water is generally good for us, there are some people that should not drink it. This includes those with duodenal ulcers, colitis, or Crohn’s disease. Ginger water can make these conditions worse. Ginger water also should not be consumed by someone who is pregnant because it could affect fetal hormones.

If you want to use this mixture to combat nausea, consult your prenatal doctor. Also, ask your doctor before drinking ginger water if you are taking medication for diabetes or any that affects the circulatory system, as ginger water can negatively impact them. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel!

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10 Amazing Health Benefits of Ginger

 Brainy Dose Presents: 10 Amazing Health Benefits of Ginger To Improve Your Life When you first think of ginger, you probably think of those gingerbread houses during the holiday season, or maybe ginger ale, the carbonated soft drink.

But, ginger is a popular spice with some powerful medicinal properties. It’s become well known for its many health benefits and people around the world consume it for this reason. In this list, we explore the 10 amazing health benefits of ginger.

Number 1 - Helps Manage Blood Sugar Levels Researchers have found that ginger can help keep blood glucose levels in check.

This is very important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day.

If you’ve noticed that you’re feeling that mid-day crash, it’s most likely because of your blood sugar levels. Adding a little ginger to your lunch can help you stay focused and on task. Think of ginger as an all-natural alternative to those energy-boosting products like 5-Hour Energy. Number 2 - Relieves Gas Some people just let it rip, regardless of where they are or who’s around, but for most of us, gas can be embarrassing.

There are many anti-gas products on the market, but it’s always best to try the natural route first. You can try Ginger tea. It’s easy to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep and the magic should happen overnight while you’re sleeping. It helps clear out your digestive system and neutralizes the problem from inside.

Number 3 - Weight Loss Maintaining a healthy weight is one of the best things you can do for your overall health.

Being overweight can lead to many problems, including heart attack, stroke, high cholesterol, high blood pressure, diabetes, and even cancer. If you’re on a mission to lose weight, adding ginger to your diet will help your weight loss efforts. Ginger is a natural ingredient that can be found in many ‘fat-burning’ supplements. It can speed up your metabolism, leading to calorie-burning.

It can also help keep you feeling full, and longer, reducing your overall calorie intake. Number 4 - Boost Nutrient Absorption It may never have crossed your mind, but when you eat a healthy meal, your body doesn’t absorb all of the beneficial nutrients.

While the range is quite broad, your body will absorb somewhere between 10 - 90 percent of the vitamins and minerals in your food. Nutrients help signal your hormones to let the body know when it’s full and keep your fat-burning system working at optimal levels. If you’re looking to improve your health in general and perhaps lose weight, you’ll want to absorb as many nutrients as possible, and ginger has been known to boost nutrient absorption!

Number 5 - Improves Circulation Ginger helps thin blood, improving your overall circulation.

As ginger improves your blood flow, it can create a warm feeling in your body. And this is one reason why people enjoy ginger tea on those cold winter days! Number 6 - Pain Relief Before you reach for a typical pain reliever like Advil or Aspirin, try ginger first! Regardless of the type of pain, you’re suffering, ginger acts as a natural pain reliever.

It even fights inflammation that can cause aches and pains and works on a hormonal level. Consider starting your morning with a cup of ginger tea and see if you notice improvements throughout the day. Number 7 - Improves Your Breath Maybe you have a big date coming up or maybe you don’t. Either way, ginger can help improve your breath, and having fresh breath is always a good thing.

It’s best to eat ginger toward the end of your meals so it can cleanse your palate and leave your mouth feeling refreshed.

You can also mix some ginger with hot water and drink it. It’s a great way to flush out your mouth and neutralize any bad taste, like the dreaded ‘coffee breath’ from drinking coffee. Number 8 - Boosts Immune System If you seem to be battling frequent colds, chances are that your immune system is weak.

Your diet plays a large role in making your immune system strong or weak. Adding ginger to your diet will help in keeping your body’s defense system strong.

Doctors say that ginger helps cleanse the lymphatic system, flush out toxins and kill bacteria. Number 9 - Clears Sinuses Whenever possible, it’s always better to go with a natural alternative rather than over-the-counter drugs.

Try ginger first. There’s an active ingredient in ginger that has proven to work wonders on the sinuses. It helps unclog your sinuses and facilitates drainage.

You can brew a nice hot cup of ginger tea to reap the benefits without the use of any medications and their possible side effects. Number 10 - Fights Cancer Chances are, you know someone who is battling cancer or maybe you’re fighting it yourself. Several studies have found ginger to be beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers.

According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor activities.

By simply adding ginger to your diet, you can help prevent new cancer cells from forming and destroying active ones.

It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs. After watching this video, you should have a good understanding of the many benefits that ginger offers to protect your entire body. The next time you’re at the food store, remember to pick up some ginger root and start adding it to your daily diet. Just note that while it’s rare to have an adverse reaction to ginger, herbalists suggest that you keep it under 4 grams per day.

Also, be sure to look for the following when you’re picking out your pieces of ginger. • The ginger should be firm to the touch • The bigger the piece of ginger, the older it is and the more pungent its flavor will be • Look out for discolorations or soft spots Whether you want to use it in your cooked meals, drink it as a tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. Thanks for watching and thanks for subscribing! If you thought this video was useful, give it a thumbs up.

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I DRANK GINGER TEA for 10 DAYS AND THIS HAPPENED..Before you drink Ginger Tea WATCH THIS!(MUST SEE)

 today I'm going to share the many benefits of ginger tea yep that's right I drink  ginger tea every day for 10 days and I'm sharing my personal results stick around hey I'm Timothy Lanae indie artist health enthusiast and a mom and on this channel, I share me and my family's journey to better health via detox alkaline eating and herbs  so if you want to learn more about alkaline living and how you

can detox to support your body while  it heals to make sure to subscribe and hit the notifications bell I post new videos every week  last week I posted a video sharing my favorite new tea recipe and you guessed it it was  how to make ginger tea this recipe is so quick and easy it has a prep time of under five minutes so  make sure that you check it out after this video I'll link to it in the description box below I've been drinking this ginger tea for over 10 days now and I have been having amazing results  which I am going to share

with you right now so it all started because I started to feel a tickle  in my throat and I just wanted to eliminate that obliterate that asap y'all know what's going on  in the world and we didn't have any time for no tickles in nobody's throat so let me just share  what I started to notice as I began drinking this ginger tea immediately I felt better first of all  the tickle in my throat went away as soon as I started to drink the tea but aside from that I started to notice other

things happening really helped me be extremely regular and I'm already regular but it was really helping me to just remove waste from my body in a natural way  so I think it would help a lot with constipation if someone is constipated make sure to watch my  video on gut health I'll link it below it talks about the importance of eliminating constipation  and making sure that you're really getting your gut cleansed each day and how important that is to  your overall

health but anywho after taking it a few days I started to realize that my appetite was  very controlled it's like an appetite suppressant naturally if you follow my channel you know that I detox and I eat a diet that's very alkaline and doesn't have a lot of the foods that cause  mucus or acid-forming in the body like chips or other things that I used to love I've eliminated  from my diet well drinking this ginger tea takes away all cravings at least for me so much so that I had to google as ginger tea and appetite suppressant

and sure enough, it came up as  it is an appetite suppressant so um it's really good for just keeping your appetite under control  along with getting rid of the tickle in my throat and I feel like it enhanced my detox I was coughing up a lot of mucus and draining out of my head and my nose blowing my nose and it really  helps your detox organs to work well the gi tract it also cleanses the kidneys all these things that  we need to really be working so that our bodies can get rid of toxins ginger is the go-to y'all  ginger is the original MVP y'all going into flu season and getting colder this ginger tea is so  spicy

and it's really soothing and hey if you're trying to lose weight it doesn't hurt because it  is also a little bit of an appetite suppressant I love all these natural methods that God has  put here for us in order to help our bodies heal and do what they're supposed to do which is just  they're self-healing machines but we just need to create the proper environment ginger is on Dr. Sebi's recommended food list which makes it really great to use if you are eating an alkaline diet  don't forget to watch my ginger tea recipe video I will link to it

in the description box below and  make sure to subscribe for more videos on health and detox and healthy recipes and alkaline recipes  all coming up if you want to learn more about alkaline living and detox watch my series detox  made easy and my complete dr Sabi playlist also make sure to subscribe to my newsletter so that  you don't miss the announcement for my upcoming alkaline recipe book and detox

transition guide I've been talking with y'all and listening to what you need and I'm creating this recipe book  and detox transition guide to help those of you looking to transition yourselves and your  families into an alkaline lifestyle to subscribe to the newsletter all you have to do is go to my  website timothalanae.com which is linked below and scroll down and the subscribe prompt will pop up  into your email and voila you are subscribed and go and binge-watch the previous videos in my all  things CMOS series like how I healed my

acne scars with CMOS and how to tell real from fake CMOS and  how to make you and your kids some CMOS popsicles join my Facebook group alkaline living and detox  for more meal plan ideas q a and a community of like-minded individuals please do subscribe like  and share this video if it was helpful for you and you feel like it could help others I am Timothy Lanae thank you so much for watching take care, god, bless and I will see you in the next video

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Ginger Zee On How She's Bringing Attention To Climate Change | The View

 >>> EARTH DAY IS NEXT FRIDAY AND ABC NEWS CHIEF METEOROLOGIST GINGER ZEE IS DOING SOMETHING TO BRING ATTENTION TO BOTH THE DAY ITSELF AS WELL AS THE CLIMATE CRISIS FACING THE PLANET. SHE'S DRIVING ALL THE WAY FROM NEW YORK CITY TO MIAMI IN AN ELECTRIC VEHICLE AND SHARING EVERYTHING SHE LEARNED ABOUT THE BENEFITS OF GOING ELECTRIC WITH HER VIEWERS. SO HERE TO TALK ABOUT THE LATEST DEVELOPMENTS IN CLIMATE CHANGE IS OUR COLLEAGUE, GINGER ZEE. [ CHEERS AND APPLAUSE ] >> THANKS FOR HAVING ME. I'M CHARGED UP.

>> YOU'RE ALL CHARGED UP? >> I'M ALL CHARGED UP. >> PROTECTING THE PLANET FOR FUTURE GENERATIONS IS IMPORTANT TO ME. I OBSESS ABOUT IT. I OBSESS ABOUT THE CHILDREN INHERITING THIS MESS.

CLIMATE CHANGE IS HAPPENING FURTHER THAN WE CAN ADAPT TO IT. >> UH-HUH. >> IT'S LIKE CAN'T THEY DO ANYTHING RIGHT IN THIS WORLD? ALL THIS DATA IS BACKED UP BY SCIENCE.

WHAT DO YOU SAY TO THOSE WHO STILL DON'T BELIEVE THAT CLIMATE CHANGE IS REAL?

>> THROW OUT THE WORD BELIEF. IT ISN'T BELIEF. IT'S SCIENCE. WE'VE HAD THE SCIENCE FOR A LONG TIME. FOR HALF A CENTURY IT'S BEEN SOLID SCIENCE.

IF WE CAN STOP WITH THAT WORD, SAY, YEAH, THE CLIMATE HAS ALWAYS CHANGED. IT HAS NEVER CHANGED THIS QUICKLY OVER A SHORT AMOUNT OF TIME. THE VARIABLE ON THE MAP -- I'VE GOT A GRAPHIC BECAUSE I'M A SCIENTIST AND I LIKE TO SHARE GRAPHICS.

IT'S NOT A VOLCANO. IT'S NOT THE SUN.

IT'S US. IT'S THE GREENHOUSE GAS EMISSION. IT'S THE ONLY THING THAT MATCHES THAT RAPID RISE IN TEMPERATURE. LET'S START TALKING ABOUT POLICY, BIG PRIVATE COMPANIES MAKING BIG CHOICES AND US DEMANDING THAT. WE KIND OF GREEN SHAME A LOT.

YEAH, BUT YOU FLY. YEAH, BUT YOU DO THIS. >> IT'S ANECDOTAL. >> INDIVIDUAL EFFORT IS WONDERFUL. IT SHOULD BE PAIRED WITH THE ACTION ON A GLOBAL SCALE.

>> GREENHOUSE GASES ARE NUMBER ONE. THAT COMES FROM CARS MOSTLY. >> VEHICLES, INDUSTRY, AGRICULTURE. THERE ARE SO MANY CULPRITS.

HOW WE USE OUR ENERGY, THE LIGHT ON, THE HEAT AND AIR CONDITIONING AND THE AMOUNT OF SPACE WE TAKE UPON THE PLANET HAVE A LOT TO DO WITH -- OUR LAND USE.

>> A LOT OF IT IS EVEN EATING MEAT. WHILE VOTERS OVERWHELMINGLY SUPPORT INITIATIVES TO FIGHT CLIMATE CHANGE, LIKE THE GREEN NEW DEAL, EFFORTS TO PASS THE MOST SWEEPING CLIMATE BILL IN OUR HISTORY ALL BUT COLLAPSED BECAUSE OF SENATOR JOE MANCHIN WHO SERVES ON THE NATURAL RESOURCES COMMITTEE.

HE MADE A LOT OF MONEY ON COAL. YOU RECENTLY SPOKE WITH FORMER SECRETARY OF STATE JOHN KERRY WHO SERVES AS THE FIRST SPECIAL PRESIDENTIAL ENVOY FOR CLIMATE. CAN WE STILL CHANGE THE COURSE OF OUR PLANET AFTER DECADES OF INACTION?

AN ICE SHELF BIGGER THAN NEW YORK CITY FELL OFF AND IT SPANNED ABOUT 460 SQUARE FILES. SCIENTISTS FELT ANTARCTICA WAS SAFE.

IT'S NO LONGER THE CASE. >> CAN WE? THE ANSWER IS ABSOLUTELY.

DO WE HAVE TIME TOMORROW? YES. INACTION IS ONE OF THE WORST THINGS. WE CAN GET FROZEN INTO IT'S TOO LATE. I CAN'T DO ANYTHING.

WE CAN'T DO ANYTHING. WHY WOULD WE DO THAT? OUR VOTE WITH OUR DOLLAR HAS SUCH POWER AND IMPACT. WE CAN MAKE GLOBAL CHANGE. I LOVE WHEN PEOPLE ARE LIKE IF CHINA DOESN'T DO IT, CHINA IS DOING IT.

THEY HAVE MORE RENEWABLE ENERGY BECAUSE THEY'RE MAKING MONEY OFF IT. YES, THEY'RE ADDING COAL PLANTS, BUT THEY'RE DOING IT BECAUSE OF MONEY. ONCE MONEY LEAVES, WE'LL GET IT. THAT'S WHEN PEOPLE STOP LISTENING. >> WE'VE TALKED ON THE SHOW ABOUT THE ANXIETY YOUNGER GENERATIONS ARE EXPERIENCING OVER THE FATE OF THE PLANET.

IN A RECENT SURVEY NEARLY HALF OF ALL YOUNG PEOPLE SAID CLIMATE CHANGE NEGATIVELY AFFECTS THEIR DAILY LIFE AND 75% SAID THEY FEEL THE FUTURE IS FRIGHTENING.

AS SOMEONE WHO IS CONSTANTLY COVERING EXTREME WEATHER, IS THIS ANXIETY -- IT'S SOMETHING I KNOW THE ANSWER TO. YOU'VE HAVE ALWAYS BEEN INTO SCIENCE. IS THIS SOMETHING YOU LIVE ON A DAILY? >> EVEN NOW WHEN THERE'S A SEVERE THUNDERSTORM WARNING IN THE NEW YORK AREA AND MY 6-YEAR-OLD KNOWS HOW TO READ RADAR.

HE'LL SAY I'M SCARED. I SAY DON'T BE SCARED.

BE PREPARED. DO THE THINGS WE NEED TO DO TO PREPARE. THE CLIMATE CRISIS IT'S ABOUT ACTION.

THAT WILL HELP THE ANXIETY. I'M DOING A PIECE FOR "GMA3" BECAUSE WE'RE TALKING TO "TEEN VOGUE" AND MAKING THIS COLLABORATION. IT'S A HUGE ISSUE FOR YOUNG PEOPLE. >> THEY NEED TO RUN FOR OFFICE.

>> AND GET INVOLVED.

WE CAN ALL MAKE AN IMPACT ON OUR HOPES, LIVES, AND FAMILIES. WE'RE BIGGER THAN THAT. WE HAVE COMMUNITIES, SCHOOLS AND CITIES WE'RE A PART OF. WE CAN STEP UP AND DO SOMETHING THERE. >> GINGER, THANK YOU FOR WHAT YOU'RE DOING.

I'M ON THE BOARD OF THE COALITION COMMITTEE. YOU ARE ABOUT TO EMBARK ON AN ELECTRIC VEHICLE ROAD TRIP THAT IS REALLY COMING AT AN OPPORTUNE TIME AS AMERICANS FACE SOARING GAS PRICES ARE SOARING.

THERE ARE STILL IMPEDIMENTS TO THE AVERAGE AMERICAN TO AFFORD AN ELECTRIC-POWERED VEHICLE. >> I DON'T THINK THAT'S THE CASE ANYMORE. I DROVE A NISSAN LEAF FOR THIS.

IT'S WELL UNDER 30. WE'RE ABOUT TO SEE ALL BIG THREE BY 2025 GO ALL-ELECTRIC. I DROVE AN F-150 LIGHTNING OUTSIDE. WE'RE GOING TO SEE IMPROVEMENTS. THEY'RE NOT RIGHT NOW FOR EVERY PERSON.

THEY'RE NOT ALL $80,000 TESLAS. >> ARE OTHERS INTERESTED IN THE F-150? >> THEY GOT MOST OF THE ORDERS FROM TEXAS AND CALIFORNIA. RANGE ANXIETY HAS TO BE THE BIGGEST THING. WHEN I GOT AN ELECTRIC VEHICLE, MY FRIENDS WERE LIKE HOW DID YOU DO THAT?

WE CHARGE AT HOME. WHEN IT COMES TO TAKING A ROAD TRIP, I HAD A LOT TO LEARN. I THOUGHT WHY NOT DO IT IN FRONT OF AMERICA. WE'RE GOING TO DETROIT, CHATTANOOGA, GEORGIA W, PLACES U DIDN'T THINK YOU COULD CHARGE UP, BUT WE COULD.

THE INFRASTRUCTURE HAS A LONG WAY TO GO, BUT WE'RE DOING IT.

>> OUR THANKS TO GINGER ZEE. GINGER SETS OFF ON AN ELECTRIC VEHICLE ROAD TRIP ON MONDAY ON "GOOD MORNING AMERICA." WE'LL BE RIGHT BACK...

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Explanation about Ginger and Ginger Health Benefits

 ginger is known as a cooking spice that most the people used it is also usually used as a traditional herb to help to warm the body or to help reduce throat pain when coughing  but other than that ginger is also very beneficial for our health based on the journal of u.s national  library of medicine national institutes of health it turns out that ginger has the  potential to treat a number of diseases

including degenerative disorders arthritis and rheumatism  besides ginger also can overcome digestive problems constipation and ulcers  cardiovascular disorders atherosclerosis and hypertension vomiting and diabetes mellitus  here we will explain the benefit of consuming ginger for our body  number one anti-aging and anti-cancer ginger has anti-inflammatory and anti-oxidative properties  which can control the aging process another benefit of ginger this herbal plant  also has anti-microbial potential that can help in treating infectious diseases  in fact the benefits of ginger are said to be able to prevent various cancers however  there are things

we should really pay attention to according to the journal above although the  anti-cancer potential of ginger has been well documented the benefits of ginger against cancer  still require further research before claiming its efficacy number two relieve menstrual pain  a number of studies have shown that consuming ginger can relieve menstrual pain in women  in fact the efficacy of ginger is said to be not much different from the drugs ibuprofen and  mefenamic acid to get the benefits of ginger to relieve pain try to consume at least four  glasses of ginger water drink these fluids for two days of the start of menstruation  the effect of ginger

on the stomach is said to be able to provide a calming effect from pain  number three lowering blood glucose to cholesterol according to u.s national  library of medicine national institutes of health regular consumption of ginger  can also significantly lower blood glucose not only that regular consumption of ginger can also  reduce cholesterol bad fats triglycerides and increase hld good fats number four  strengthen immune system ginger contains a lot of vitamin c and magnesium this content  makes it help the body to strengthen the immune system in addition to these two substances

ginger  also contains gingerol shogails and zingerones which can function as antioxidants for the body  number five ward off bacterial and viral infections gingerol content in ginger  is believed to inhibit bacterial infections such as shigella e coli and others  number six relieve muscle pain a study from the University of Georgia united states  ginger has an anti-inflammatory effect which is also efficacious in reducing muscle pain however many sources say that

relieving muscle pain is the benefit of red ginger  in that study experts conducted research on 74 people to do several types of exercise  the research subjects were divided into two groups namely the group that was given ginger supplements  and the group that was only given pills containing sugar the result apparently the pain of muscle  pain after exercise in the first group 25 lighter than the second group number seven  relieves morning sickness according to

In a study from the royal college of obstetricians and  gynecologists ginger is useful for relieving symptoms of morning sickness in early pregnancy  ginger root extract has been used for more than 2 000 years to treat symptoms of indigestion  such as nausea vomiting constipation flatulence and belching  number eight overcoming digestive problems it is believed that the oil extract of ginger is  able to overcome problems such as stomach pain because of its antibacterial content  digestive disorders generally occur due

to bad bacteria that enter so consumption of ginger  is suitable as an antithesis even so there are some things that need to be considered if you  want to consume ginger regularly because there are some people who should avoid consuming too  much of this plant you can ask a medical expert directly regarding this to be sure you

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How to Make Futomaki Sushi and California Roll (Thick Rolled Sushi Recipe) | Cooking with Dog

 Hi, I'm Francis, the host of this show, "Cooking with Dog." Today, we are making Maki Sushi, which my mother used to make for my field trips. Let's cut the ingredients for Maki Sushi. Remove both ends of the cucumber. Cut it lengthwise, and make 4-6 cucumber sticks.

Cut the avocado lengthwise around the seed. Twist, and split it in half. Cut it into quarter wedges. Peel the avocado, and cut it into thin slices. Slice the shiitake mushrooms into fine strips.

Cut the barbecued salt watered eel lengthwise. Let's make a rolled omelette. Crack 2 eggs into a bowl. Add the sugar, and salt, and beat the mixture thoroughly. Heat oil in a frying pan and check if the surface is hot enough.

Pour into ⅓ of the egg mixture, and quickly spread it on the surface. When the egg is almost cooked, gather it at the far end of the pan. Quickly re-oil the pan, and pour into another ⅓ of the egg mixture. Spread the egg under the first layer of the omelette. When the egg is almost cooked, roll the omelette toward yourself.

Repeat the same process to make the third layer of the omelette. Take a bamboo mat, and flip the pan over it. Shape the omelette, and let it cool down. Remove the bamboo mat, and cut the egg into half-inch sticks. Let's make sushi vinegar.

Add the sugar, and salt to the measured vinegar. Stir until completely dissolved. Pour ½ teaspoon sushi vinegar onto the pre-boiled shrimp. When the rice is cooked, remove the dashi kombu kelp. Scrape off the rice with a paddle.

Wear kitchen gloves, and put the rice in a bowl. Pour on the rest of the sushi vinegar, and toss to coat evenly. Use a paddle as if you are slicing the rice so that it doesn't become too sticky. Cover the sushi rice with a wet kitchen towel to keep it moist. First, let's make Futomaki Sushi.

Add the vinegar to the water, and stir. Put a shiny side of toasted nori on a bamboo mat. Wetting your hands with vinegar water will keep them away from germs, and prevents the rice from sticking. Cover the nori with a sushi rice layer, but leave a half-inch margin at the end. Put some rice grains on the margin.

These will hold the piece together when it is rolled with the fillings inside. Place the barbecued saltwater eel as shown, leaving little space at the bottom half. Line up the shitake, and shrimp. To go over these fillings, put on the cucumber, omelette, and pickled ginger. Carefully lift the edge of the mat, and roll the futomaki while holding down the fillings.

When the front edge reaches the other side, tightly squeeze over the mat. Shift the mat position, roll it until the end, and squeeze again. Push in the fillings from both ends. Wet both sides of a knife, and cut off both ends of the futomaki. Wipe the knife with a wet towel between every cuts to stop the rice from sticking to the blade.

You'll get 8 pieces of futomaki in total. Next, let's make California roll. Wet your hands with vinegar water, and serve the measured rice on the nori.

Cover with a layer of rice evenly. Sprinkle on toasted sesame seeds.

Cover with plastic wrap, and flip it over. Place the cucumber in the centre of the nori. Line up the avocado, and crab sticks. Lift the edge of the mat, and roll it while holding down the fillings. When the front edge reaches the other side, tightly squeeze.

Pull out the edge of the plastic wrap, roll it until the end, and squeeze again. Remove the mat, and you are ready to cut the roll! Wet both sides of the knife, and wipe with a wet towel between the cuts. You'll have 6 pieces of California roll in total. Finally, remove the plastic wrap one by one.

Serve the futomaki sushi and California roll on a dish. Garnish with the pickled ginger and mustard greens. Top the California roll with mayonnaise. Here are our suggestions for the fillings. Let's master the art of rolling sushi and surprise your family and friends!

Smoked salmon can be a good substitute for crab sticks.

Kanpyo and spinach are also a great combination as a substitute for shiitake and cucumber. Good luck in the kitchen!.

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